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[心理学] 心理学-积极:重新发现自己,活出想要的未来(完结)

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总大小:1.7 GB

第1周第1天:欢迎你,和我一起让未来看见你!.mp4 64.7 MB
第1周第2天: 写下答案,让你更了解自己.mp4 32.9 MB
第1周第3天: 教你摆脱悲观情绪,拥有正向积极的力量.mp4 159.1 MB
第1周第4天: 帮你找到做事情的内在动机.mp4 95.4 MB
第1周第5天: 改变固有思维,拥有成长型心态.mp4 113.1 MB
第2周第1天: 重新梳理、定义你过去的经历.mp4 121.5 MB
第2周第2天: 让你说的故事更有吸引力.mp4 101.6 MB
第2周第3天: 让过去的故事,对当下和未来产生影响.mp4 89.8 MB
第2周第4天: 用挫折、挑战和改变,让你的故事更丰富.mp4 88.6 MB
第2周第5天: 找到内心最重视的东西,传递你的价值观.mp4 89.5 MB
第3周第1天:用专准主义的原则,整理你的日常物品.mp4 43.9 MB
第3周第2天:整理外部环境,给自己创造更专注的空间.mp4 24.9 MB
第3周第3天:跳出“时间急迫性”的心理盲点,为自己做出更好的决定.mp4 38.2 MB
第3周第4天:制定明确的目标,用90%法则为生活和工作排序.mp4 25.2 MB
第3周第5天:教你巧妙拒绝别人,为自己赢得可支配时间.mp4 25.8 MB
第4周第1天:调整精神状态,做理性的设计和规划.mp4 36.3 MB
第4周第2天:握当下精神管理方法,迅速做出合理决定.mp4 43.7 MB
第4周第3天:锻炼意志力,建立高效的身心状态.mp4 29.5 MB
第4周第4天:科学掌握松弛,保持有活力的身心状态.mp4 25.5 MB
第4周第5天:进入“心流状态”,提升生活品质
第5周第1天:规划目标的习惯 正向思考,推动梦想实现.mp4 27.1 MB
第5周第2天:规划目标的习惯 利用想象力,帮你做决策.mp4 22.0 MB
第5周第3天:规划目标的习惯 通过心智对比,突破人生障碍.mp4 24.9 MB
第5周第4天:规划目标的习惯 适当放手,把精力放在重要的事情上.mp4 41.2 MB
第5周第5天:规划目标的力量 心智对比和实施意向合并使用,给自己WOOP一下.mp4 19.6 MB
第6周第1天:规划目标的习惯 想象未来,激发行动力.mp4 56.3 MB
第6周第2天:规划目标的习惯 五个“重要面向”,积极应对未来.mp4 62.3 MB
第6周第3天:规划目标的习惯 利用“性格优势”,制定适合自己的目标.mp4 47.7 MB
第6周第4天:规划目标的习惯 发现自己最高的五个性格优势.mp4 32.2 MB
第6周第5天:规划目标的习惯 完成你的“未来宣言”.mp4 66.7 MB




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